A high-quality multivitamin can fill in nutrient gaps from low dietary intake, impaired digestion and absorption of nutrients, increased requirements during certain periods, nutrient depletions associated with medications, and nutrient loss as a result of aging or illness. This 1-capsule formula for both men and women features methylated (activated) B-complex vitamins (such as methylcobalamin and methylfolate) and sustained-release CoQ10.

Low vitamin D levels are associated with many chronic diseases. An optimal range is 60-90 ng/mL. This formula provides a therapeutic dose of Vitamin D and can be taken along with a multivitamin with 2000 IU of Vitamin D or less. I recommend testing levels every 3 months on a therapeutic dose. Vitamin D promotes healthy calcium utilization to maintain bone health, supports vascular tissue to support healthy arterial calcium balance and vascular elasticity, and supports immune health.

Magnesium glycinate may support stress reduction, blood-sugar regulation, hormone production, and restorative sleep by helping regulate cortisol, insulin sensitivity, steroid hormones, melatonin, and GABA activity. Take 2 capsules nightly before bed.

OmegaGenics® 5-in-1 Fish Oil 1000 mg EPA-DHA delivers 1000 mg of EPA and DHA per softgel, sourced from wild-caught, cold-water fish and purified for safety. No fishy taste! Your body can't make omega-3s on its own, but it needs them daily for your heart, brain, eye, immune, and joint health, and a therapeutic dose is difficult to achieve through diet alone.