Services

As a client, you will receive the following benefits:

  • A personalized nutrition care plan, including specific food and supplement recommendations

  • Lifestyle recommendations for physical activity, stress reduction, and sleep improvement

  • Nutrition education and reference handouts

  • Healthy recipes 

  • Access to Practice Better Client Portal and mobile app with Food and Lifestyle Journals and the ability to log food manually and track daily calories, macronutrients, and micronutrients

  • Support to meet your goals

Initial Consultation - $225

The Initial Consultation is a comprehensive session designed to understand your health and wellness needs. This service allows me to gather important background information, discuss your goals, and develop a personalized plan tailored to your needs. Whether you’re seeking support for specific health concerns or looking to optimize your overall well-being, this appointment sets the foundation for your journey. You are in the driver’s seat as we discuss your goals and create nutritional interventions that are both do-able and delicious. This consultation is conducted via telehealth through the Practice Better platform.

90 Minutes

Initial Follow-Up - $100

In the Initial Follow-Up Consultation, we will review your personalized nutrition plan (based on the Initial Consultation) and why it will be effective. I can answer questions about your plan, offer needed support, and discuss next steps. You will also receive a digital copy of your plan, and as an active client, you will be able to track food and exercise through the Practice Better client portal. An Initial Consultation is required before this appointment can be booked. This consultation is conducted via telehealth through the Practice Better platform.

60 Minutes

Follow-Up Consultation - $75

30 Minutes

The Follow-up Consultation is a shorter session designed to review your progress and address any questions or challenges. This service provides an opportunity to refine your care plan, celebrate milestones, and keep momentum on your path to better health. It’s perfect for staying connected and ensuring consistent support as you work toward your goals. An Initial Consultation and Initial Follow-Up session are required before booking a Follow-Up Consultation. This consultation is conducted via telehealth through the Practice Better platform.

3-Month Package - $600

The 3-Month Package includes a 90-minute Initial Consultation, a 60-minute Initial Follow-Up Consultation, and 5 additional Follow-Up Consultations over the course of 3 months and offers a savings of $100.00. It is ideal for establishing sustainable habits, troubleshooting early challenges, and achieving consistent, long-term health transformations. A 3-month platform can be effective for chronic condition management, digestive and gastrointestinal issues, sustainable weight management, and building food confidence. All consultations are conducted via telehealth through the Practice Better platform. 

What health concerns can be addressed with nutrition?

  • Health optimization to promote longevity 

  • Overweight/obesity

  • Metabolic syndrome

  • Diabetes

  • Hypertension (high blood pressure)

  • High cholesterol

  • Digestive issues

  • Upper and lower GI disorders (e.g., GERD, indigestion, IBS, constipation, bloating)

  • Food allergy, intolerances, and sensitivities

  • Inflammatory conditions such as gout, rheumatoid arthritis, osteoarthritis, lupus, and auto-immune disease

  • Chronic fatigue syndrome, fibromyalgia

  • Bone disorders

  • Anemia

  • Fatty liver disease

  • Need for detoxification 

  • Asthma, pulmonary disorders

  • Neurological disorders including migraines/headache, MS, Parkinson’s, Alzheimer’s

  • Insomnia

  • Hormonal imbalances for women and men

  • Perimenopausal/menopausal changes

  • Hypothyroidism

  • PCOS/PMOS

  • PMS

  • Fertility issues/preconception care and prenatal care

  • Urinary tract infections

  • Kidney stones

  • Eating disorders

  • Acne, eczema, or other skin issues

  • Mood disorders such as depression and anxiety

  • Building muscle

  • Healing post-surgery

  • Cancer